Book: “The Immunity Fix”
New read AI generated summary: You might want to read “The Immunity Fix” by James DiNicolantonio for several reasons: Overall, “The Immunity Fix” serves as a valuable resource for anyone…
Book: “The Wim Hof Method”
New read AI generated summary: You might want to read “The Wim Hof Method” for several compelling reasons: Overall, “The Wim Hof Method” offers practical tools for enhancing health, resilience,…
Crested Butte downhill on trail “Luge”
My brother Rich, a couple of my cousin’s children and I rode down this trail a few years ago. Intense, but SO much fun. It seemed like every muscle in…
The BEST explanation of “Why can’t I lose weight” I’ve seen yet!
The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams…
Prof. Robert Lustig – ‘Sugar, metabolic syndrome, and cancer’
Very informative video! The link below starts at the beginning of his discussion on how it all relates to cancer. AI generated summary: You might want to watch the YouTube…