New read
AI generated synopsis:
“Good Energy” by Casey Means explores the intricate relationship between metabolic health and overall well-being. The book emphasizes how optimizing metabolic function can enhance energy levels, improve mental clarity, and promote longevity. Means combines personal anecdotes, scientific insights, and practical strategies to help readers understand their bodies better and make informed choices. By focusing on food, movement, and mindfulness, she provides a roadmap to harnessing one’s metabolic potential for a healthier, more vibrant life.