Book: “Head Strong”
New read AI generated synopsis for “Headstrong”: In “Headstrong,” Dave Asprey explores the concept of mental toughness and the strategies necessary to enhance cognitive performance. Drawing on his experiences as…
Book: “ANYWAY YOU CAN: Doctor Bosworth shares her mom’s cancer journey. A Beginners Guide to Ketones for Life”
New read AI generated synopsis for “ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey. A Beginner’s Guide to Ketones for Life” by Annette Bosworth: In “ANYWAY YOU CAN,”…
LipoFullerenes for the Longevity Win (c60)
This is the first time I ever heard of LipoFullerenes (c60). An eye-opener! AI generated summary: In the video “LipoFullerenes for the Longevity Win – Ian Mitchell #577,” Ian Mitchell…
Book: “Game Changers”
New read AI generated synopsis for “Game Changers”: In “Game Changers,” Dave Asprey explores the transformative practices and innovations that can enhance physical and mental performance. Drawing on insights from…
Nina Teicholz – Interview on the Joe Rogan Experience
Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t…
The Amazing Health Benefits of eating Broccoli Sprouts – Dr. Rhonda Patrick on Sulforaphane
Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of www.foundmyfitness.com. Also links of interest. If you’re…
Dr. Ted Naiman – ‘Insulin Resistance’
Great presentation on Insulin Resistance. Isolated Points of interest Glucose controls metabolism. Illustrated by the Hydraulic Model of Metabolism. How to make a rat (or person obese quickly) Calories added…
Yo-Yo Dieting Phenomena Explained – Finally!
Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity…
How to Reverse Type 2 Diabetes, The Quick Start Guide
I see many many doctors, health professionals, and just regular people helping themselves, but MOST people suffering have not received this message yet. Please share this post. From Jason Fung’s…
Why fasting bolsters brain power: Mark Mattson at TEDx Johns Hopkins University
Interesting presentation on brain power when intermittent fasting. I notice great mental clarity while I fast. The Fasting Cure – Upton Sinclair