Book: “The Keto Reset Diet”
New read I highly recommend this book if you are attempting to transition to keto! AI generated summary: You might want to read “The Keto Reset Diet” by Mark Sisson…
Book: “The Metabolic Approach to Cancer”
New read AI summary: “The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies” by Dr. Nasha Winters and Jess Higgins Kelley presents a comprehensive…
Book: “Metabolical”
New read AI generated summary: You might want to read “Metabolical” by Robert H. Lustig for several compelling reasons: Overall, “Metabolical” serves as an enlightening resource for anyone interested in…
Book: “Ravenous”
New read AI generated summary: You might want to read “Ravenous” by Sam Apple for several reasons: Overall, “Ravenous” serves as a thought-provoking exploration of hunger and its implications for…
From Building to Biochemistry: Solving World Problems and Ozone with Ian Mitchell
https://www.youtube.com/embed/3LTp5wLLgOU
Book: “The Immunity Fix”
New read AI generated summary: You might want to read “The Immunity Fix” by James DiNicolantonio for several reasons: Overall, “The Immunity Fix” serves as a valuable resource for anyone…
Book: “The Wim Hof Method”
New read AI generated summary: You might want to read “The Wim Hof Method” for several compelling reasons: Overall, “The Wim Hof Method” offers practical tools for enhancing health, resilience,…
Crested Butte downhill on trail “Luge”
My brother Rich, a couple of my cousin’s children and I rode down this trail a few years ago. Intense, but SO much fun. It seemed like every muscle in…
The BEST explanation of “Why can’t I lose weight” I’ve seen yet!
The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams…