Crested Butte downhill on trail “Luge”
My brother Rich, a couple of my cousin’s children and I rode down this trail a few years ago. Intense, but SO much fun. It seemed like every muscle in…
The BEST explanation of “Why can’t I lose weight” I’ve seen yet!
The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams…
Nina Teicholz – Interview on the Joe Rogan Experience
Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t…
The Amazing Health Benefits of eating Broccoli Sprouts – Dr. Rhonda Patrick on Sulforaphane
Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of www.foundmyfitness.com. Also links of interest. If you’re…
Dr. Ted Naiman – ‘Insulin Resistance’
Great presentation on Insulin Resistance. Isolated Points of interest Glucose controls metabolism. Illustrated by the Hydraulic Model of Metabolism. How to make a rat (or person obese quickly) Calories added…
Yo-Yo Dieting Phenomena Explained – Finally!
Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity…
How to Reverse Type 2 Diabetes, The Quick Start Guide
I see many many doctors, health professionals, and just regular people helping themselves, but MOST people suffering have not received this message yet. Please share this post. From Jason Fung’s…
Why fasting bolsters brain power: Mark Mattson at TEDx Johns Hopkins University
Interesting presentation on brain power when intermittent fasting. I notice great mental clarity while I fast. The Fasting Cure – Upton Sinclair
Canola oil linked to worsened memory and learning ability in Alzheimer’s
Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health. Now, a new study published online…
Tom Snyder Interviews Durk Pearson and Jerry Pournelle
The second half of an hour long interview that I actually saw on TV back in ’79. Durk Pearson got me started, taking antioxidant vitamins way back in the late…
Six Minutes of Joy
#lt100 #leadville100 #livestrong I came across this great video after following the Leadville 100 on TweetDeck yesterday. I was exploring @fatcyclist ‘s blog: www.fatcyclist.com (Elden crashed out of Leadville 100…