New read
AI generated synopsis:
“Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back” by Kate Shanahan examines the impact of vegetable oils on modern health. Shanahan argues that these oils, often found in processed foods, contribute to a range of health issues, including obesity, inflammation, and chronic diseases. The book provides insights into the history and production of vegetable oils, as well as their adverse effects on metabolism and overall well-being. Shanahan offers practical advice for replacing harmful oils with healthier fats and emphasizes the importance of a whole-foods diet for restoring health and vitality.