{"id":1514,"date":"2018-01-01T19:09:43","date_gmt":"2018-01-02T01:09:43","guid":{"rendered":"http:\/\/www.schueys.com\/?p=1514"},"modified":"2018-01-01T19:09:43","modified_gmt":"2018-01-02T01:09:43","slug":"the-amazing-health-benefits-of-eating-broccoli-sprouts-dr-rhonda-patrick-on-sulforaphane","status":"publish","type":"post","link":"https:\/\/schueys.com\/?p=1514","title":{"rendered":"The Amazing Health Benefits of eating Broccoli Sprouts &#8211; Dr. Rhonda Patrick on Sulforaphane"},"content":{"rendered":"<p>Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of <a href=\"https:\/\/www.foundmyfitness.com\/\">www.foundmyfitness.com<\/a>. Also links of interest.<\/p>\n<p>If you&#8217;re pressed for time and you wonder if this will have any interest for you, watch the quick &#8220;Recap&#8221; from the 2nd video. It starts 38 minutes and 8 seconds it.<\/p>\n<p>I&#8217;m very interested in growing some broccoli sprouts myself and get the benefits of sulforaphane for my own health. I&#8217;ll let you know how that goes.<\/p>\n<hr \/>\n<p>Dr. Rhonda Patrick segment on the <a href=\"http:\/\/podcasts.joerogan.net\/\">Joe Rogan Experience Podcast<\/a>\u00a0discussing the benefits of sulforaphane and how to best to get it into your diet.<\/p>\n<p>https:\/\/youtu.be\/0UqxC2RDF64<\/p>\n<p><a href=\"http:\/\/www.prostaphane.com\/buy-prostaphane\/prostaphane.html\" target=\"_blank\" rel=\"noopener\">Prostaphane<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/2Etz3hP\" target=\"_blank\" rel=\"noopener\">Nutramax Avmacol Immune<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/2EqMRtb\" target=\"_blank\" rel=\"noopener\">Thorne Research &#8211; Crucera-SGS &#8211; Broccoli Seed Extract for Antioxidant Support<\/a><\/p>\n<hr \/>\n<p>A more detailed presentation on the benefits of Sulforaphane<\/p>\n<p><iframe loading=\"lazy\" title=\"Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease &amp; More\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zz4YVJ4aRfg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Sulforaphane Treatment of Autism Spectrum Disorder (ASD) at 27m18s<br \/>\nRecap at 38m08s<br \/>\nDose at\u00a040m25s<\/p>\n<hr \/>\n<p>Kitchen hack for increasing sulforaphane from broccoli sprouts.<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Z7buU-PK7_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/amzn.to\/2Cz3Bho\" target=\"_blank\" rel=\"noopener\">Famili MT004 Digital Electronic Kitchen Thermometer<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/2qeyTrp\" rel=\"noopener\" target=\"_blank\">Broccoli Seeds for Sprouting<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/2C5Ip1j\" target=\"_blank\" rel=\"noopener\">BELLA 1.2L Electric Ceramic Tea Kettle<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/2EwOSnB\" target=\"_blank\" rel=\"noopener\">Blendtec Total Blender Classic<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/2CAPb05\" target=\"_blank\" rel=\"noopener\">The Original Speed Strainer Lid<\/a><\/p>\n<hr \/>\n<p>Deep dive into the subject with Dr. Jed W. Fahey<\/p>\n<p><iframe loading=\"lazy\" title=\"Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa &amp; Sulforaphane Supplementation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q0lBVCpq8jc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of www.foundmyfitness.com. Also links of interest. If you&#8217;re pressed for time and you wonder if this will have any interest for you, watch the quick &#8220;Recap&#8221; from the 2nd video. It starts 38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[30,45,49,50,63,91,93,94,103,104,105,108,118,123,133,135,139,143,146,152,160,161,162,173,175,181,195,232,283,321,354,419,481,509,512,531,590,618,644,650,659,671,698,737,845,846,863,865,870,878,885,886,887,910,913,919,961,962,1010,1011,1061,1062,1087,1127,1168,1188,1219,1223,1233,1257],"class_list":["post-1514","post","type-post","status-publish","format-standard","hentry","category-health","tag-acrolein","tag-aging","tag-air-pollution","tag-airborne-carcinogens","tag-alzheimers","tag-asd","tag-atherogenic-index","tag-atherosclerosis","tag-autism","tag-autism-spectrum-disorder","tag-autistic-score","tag-avmacol","tag-bdnf","tag-benzene","tag-bladder-cancer","tag-blood-sugar","tag-bok-choy","tag-brain-derived-neurotropic-facto","tag-brain-function","tag-breast-cancer","tag-broccoli","tag-broccoli-sprouts","tag-brussel-sprouts","tag-cabbage","tag-cancer","tag-cancer-preventative","tag-cardiovascular-health","tag-cognitive-function","tag-cruciferous-vegitables","tag-depression","tag-dna-adducts","tag-epa","tag-fox03","tag-glucoraphanin","tag-glucosinolates","tag-hair-growth","tag-huntingtons","tag-inflammation","tag-isothiocyanates","tag-jed-fahey","tag-joe-rogan","tag-kale","tag-leukemia","tag-lung-cancer","tag-mustard-powder","tag-myrosinase","tag-nerve-growth-factor","tag-neurodegenerative-disease","tag-neuronal-plasticity","tag-ngf","tag-nq01","tag-nrf2","tag-nrf2-pathway","tag-oxidative-stress","tag-p53","tag-parkinsons","tag-phase-i-biotransformation-enzyme-deactivation","tag-phase-ii-detoxification-enzyme-activation","tag-prostaphane","tag-prostate-cancer","tag-rho-a","tag-rhonda-patrick","tag-schizophrenia","tag-smoking","tag-sulforaphane","tag-tbi","tag-traumatic-brain-injury","tag-triglycerides","tag-type-2-diabetes","tag-wasabi"],"_links":{"self":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1514"}],"version-history":[{"count":0,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions"}],"wp:attachment":[{"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}