{"id":1838,"date":"2021-02-28T10:41:28","date_gmt":"2021-02-28T16:41:28","guid":{"rendered":"https:\/\/www.schueys.com\/?p=1838"},"modified":"2021-02-28T10:41:28","modified_gmt":"2021-02-28T16:41:28","slug":"ketocontinuum-consistently-keto-diet-for-life","status":"publish","type":"post","link":"https:\/\/schueys.com\/?p=1838","title":{"rendered":"Book: &#8220;Ketocontinuum: Consistently Keto Diet for Life&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">New read<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI generated synopsis:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Ketocontinuum&#8221; offers a comprehensive guide to adopting and maintaining a ketogenic lifestyle for the long term. Annette Bosworth presents a practical approach to the keto diet, emphasizing consistency and sustainability rather than short-term results. The book explores the science behind ketosis, provides meal plans, recipes, and tips for overcoming common challenges faced by those transitioning to a keto lifestyle. With a focus on health benefits, including weight loss, improved energy levels, and enhanced mental clarity, Bosworth encourages readers to embrace the keto lifestyle as a lifelong commitment to health and wellness.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New read AI generated synopsis: &#8220;Ketocontinuum&#8221; offers a comprehensive guide to adopting and maintaining a ketogenic lifestyle for the long term. Annette Bosworth presents a practical approach to the keto diet, emphasizing consistency and sustainability rather than short-term results. The book explores the science behind ketosis, provides meal plans, recipes, and tips for overcoming common [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1839,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7],"tags":[80,229,245,343,346,347,472,536,538,579,677,679,680,725,733,739,758,781,791,895,907,1043,1177,1262,1267],"class_list":["post-1838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-health","tag-annette-bosworth","tag-cognitive-benefits","tag-community-support","tag-dietary-habits","tag-dietary-science","tag-dietary-strategies","tag-food-choices","tag-health-and-wellness","tag-health-benefits","tag-holistic-health","tag-keto-lifestyle","tag-ketocontinuum","tag-ketogenic-diet","tag-long-term-success","tag-low-carb-diet-2","tag-macronutrients","tag-meal-plans","tag-mental-clarity","tag-metabolic-health","tag-nutritional-education","tag-overcoming-challenges","tag-recipes","tag-sustainable-diet","tag-weight-loss-2","tag-wellness-journey"],"_links":{"self":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1838"}],"version-history":[{"count":0,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1838\/revisions"}],"wp:attachment":[{"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}