{"id":1850,"date":"2021-06-09T11:12:12","date_gmt":"2021-06-09T16:12:12","guid":{"rendered":"https:\/\/www.schueys.com\/?p=1850"},"modified":"2021-06-09T11:12:12","modified_gmt":"2021-06-09T16:12:12","slug":"metabolical","status":"publish","type":"post","link":"https:\/\/schueys.com\/?p=1850","title":{"rendered":"Book: “Metabolical”"},"content":{"rendered":"\n

New read<\/p>\n\n\n\n

AI generated summary:<\/p>\n\n\n\n

You might want to read “Metabolical” by Robert H. Lustig for several compelling reasons:<\/p>\n\n\n\n

    \n
  1. Understanding Metabolism: The book delves into how metabolism works, providing insights into the biochemical processes that affect health and weight.<\/li>\n\n\n\n
  2. Critique of Modern Diets: Lustig critiques common dietary practices and food industry trends, helping readers understand why many popular diets may not be effective long-term.<\/li>\n\n\n\n
  3. Focus on Sugar: The author emphasizes the detrimental effects of sugar on health, linking it to various chronic diseases and metabolic disorders.<\/li>\n\n\n\n
  4. Holistic Approach: The book takes a comprehensive look at how lifestyle, environment, and nutrition interact to affect metabolism and overall health.<\/li>\n\n\n\n
  5. Practical Solutions: Lustig offers practical advice and actionable steps for improving metabolic health, making it easier for readers to implement changes in their lives.<\/li>\n\n\n\n
  6. Evidence-Based Research: The book is grounded in scientific research, providing readers with credible information to make informed decisions about their health.<\/li>\n\n\n\n
  7. Empowerment: Lustig encourages readers to take control of their health by understanding the underlying factors that influence metabolism and weight gain.<\/li>\n\n\n\n
  8. Case Studies: The inclusion of real-life examples and case studies illustrates the impact of dietary choices on health, making the information relatable.<\/li>\n\n\n\n
  9. Preventive Health: The book highlights the importance of preventive health measures, encouraging readers to adopt healthier lifestyles to avoid chronic diseases.<\/li>\n<\/ol>\n\n\n\n

    Overall, “Metabolical” serves as an enlightening resource for anyone interested in understanding the complexities of metabolism and making informed choices for better health.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    New read AI generated summary: You might want to read “Metabolical” by Robert H. Lustig for several compelling reasons: Overall, “Metabolical” serves as an enlightening resource for anyone interested in understanding the complexities of metabolism and making informed choices for better health.<\/p>\n","protected":false},"featured_media":1851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7],"tags":[213,338,546,795,891,896,1004,1071,1165,1266],"class_list":["post-1850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-health","tag-chronic-disease","tag-dietary-choices","tag-health-policy","tag-metabolism","tag-nutrition","tag-obesity","tag-processed-food","tag-robert-lustig","tag-sugar","tag-wellness"],"_links":{"self":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1850"}],"version-history":[{"count":0,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1850\/revisions"}],"wp:attachment":[{"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}