{"id":1878,"date":"2020-01-08T11:47:29","date_gmt":"2020-01-08T17:47:29","guid":{"rendered":"https:\/\/www.schueys.com\/?p=1878"},"modified":"2020-01-08T11:47:29","modified_gmt":"2020-01-08T17:47:29","slug":"the-power-of-when","status":"publish","type":"post","link":"https:\/\/schueys.com\/?p=1878","title":{"rendered":"Book: &#8220;The Power of When&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">New read<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI generated synopsis for &#8220;The Power of When&#8221;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In &#8220;The Power of When,&#8221; Dr. Michael Breus explores the science of chronobiology, revealing how our internal body clocks influence our daily lives. The book introduces the concept of &#8220;chronotypes,&#8221; which categorize individuals based on their natural sleep-wake cycles. Dr. Breus provides insights on how to optimize various aspects of life\u2014such as sleep, productivity, and relationships\u2014by aligning activities with one\u2019s chronotype. Through practical advice and actionable strategies, &#8220;The Power of When&#8221; empowers readers to harness their biological rhythms for improved well-being and enhanced performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New read AI generated synopsis for &#8220;The Power of When&#8221;: In &#8220;The Power of When,&#8221; Dr. Michael Breus explores the science of chronobiology, revealing how our internal body clocks influence our daily lives. The book introduces the concept of &#8220;chronotypes,&#8221; which categorize individuals based on their natural sleep-wake cycles. Dr. Breus provides insights on how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7],"tags":[219,220,638,709,802,930,1008,1125,1265],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-health","tag-chronobiology","tag-chronotypes","tag-internal-clocks","tag-lifestyle","tag-michael-breus","tag-performance","tag-productivity","tag-sleep","tag-well-being"],"_links":{"self":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878"}],"version-history":[{"count":0,"href":"https:\/\/schueys.com\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions"}],"wp:attachment":[{"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schueys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}