New read
AI generated synopsis:
“Ketocontinuum” offers a comprehensive guide to adopting and maintaining a ketogenic lifestyle for the long term. Annette Bosworth presents a practical approach to the keto diet, emphasizing consistency and sustainability rather than short-term results. The book explores the science behind ketosis, provides meal plans, recipes, and tips for overcoming common challenges faced by those transitioning to a keto lifestyle. With a focus on health benefits, including weight loss, improved energy levels, and enhanced mental clarity, Bosworth encourages readers to embrace the keto lifestyle as a lifelong commitment to health and wellness.