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AI generated synopsis for “KetoFast” by Joseph Mercola:
In “KetoFast,” Dr. Joseph Mercola explores the benefits of combining ketogenic principles with intermittent fasting to optimize health and weight loss. The book outlines the science behind ketosis and fasting, explaining how they can enhance metabolic function, improve mental clarity, and promote overall well-being. Dr. Mercola provides practical guidelines for implementing these strategies, including meal plans and recipes, while addressing common misconceptions about fat consumption and dieting. “KetoFast” serves as a comprehensive resource for those looking to transform their health through a balanced approach to nutrition and lifestyle.