Book: “Deep Nutrition”

By DanSeptember 26, 2019October 2, 2024 Books, Health

New read

Book: “I Hear You”

By DanSeptember 16, 2019October 2, 2024 Books, General

New read

Book: “Power vs. Force”

By DanAugust 9, 2019October 3, 2024 Books, General

New read

Book: “Head Strong”

By DanJune 13, 2019October 2, 2024 Books, Health

New read

Book: “Anyway You Can”

By DanJune 8, 2019December 21, 2023 Books, Health cancer

New read

Book: “Game Changers”

By DanDecember 4, 2018October 2, 2024 Books, Health

New read

Nina Teicholz – Interview on the Joe Rogan Experience

By drsJanuary 3, 2018December 21, 2023 Books, Health American Heart Association, Ancel Keys, cholesterol, diet-heart hypothesis, dietary guidelines, epidemiology, fat, Gary Taubes, heart disease, low carb diet, Maasai, Mark Hegsted, Minnesota Coronary Survey, Nina Teicholz, nutrition coalition, nutrition science, obesity, saturated fats, sugar

Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t even recall how I became aware of it. As the son of a MD and a RN, I thought I knew a lot! I was…

The Amazing Health Benefits of eating Broccoli Sprouts – Dr. Rhonda Patrick on Sulforaphane

By drsJanuary 1, 2018July 4, 2023 Health acrolein, aging, air pollution, airborne carcinogens, Alzheimers, ASD, atherogenic index, atherosclerosis, autism, Autism Spectrum Disorder, autistic score, avmacol, BDNF, benzene, bladder cancer, blood sugar, bok choy, brain derived neurotropic facto, brain function, breast cancer, broccoli, broccoli sprouts, brussel sprouts, cabbage, cancer, cancer preventative, cardiovascular health, cognitive function, cruciferous vegitables, depression, DNA adducts, EPA, FOX03, glucoraphanin, glucosinolates, hair growth, Huntington's, inflammation, isothiocyanates, Jed Fahey, Joe Rogan, kale, leukemia, lung cancer, mustard powder, myrosinase, nerve growth factor, neurodegenerative disease, neuronal plasticity, NGF, NQ01, NRF2, NRF2 pathway, oxidative stress, p53, Parkinson's, phase I biotransformation enzyme deactivation, phase II detoxification enzyme activation, prostaphane, prostate cancer, Rho A, Rhonda Patrick, schizophrenia, smoking, sulforaphane, TBI, traumatic brain injury, triglycerides, type 2 diabetes, wasabi

Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of www.foundmyfitness.com. Also links of interest. If you’re pressed for time and you wonder if this will have any interest for you, watch the quick “Recap” from the 2nd video. It starts 38…

Dr. Ted Naiman – ‘Insulin Resistance’

By drsDecember 28, 2017 Health 5 Buckets of Death, adipocyte, ATP, diabetes, glucose, glucose hysteresis, HOMA-IR, hyperplasia, hypertrophy, insulin resistance, lipodystrophy, metabolic flexibility, metabolic syndrome, mitochondiria, personal fat threshold, processed food trifecta, respiratory quotient, RQ, Ted Naiman

Great presentation on Insulin Resistance. Isolated Points of interest Glucose controls metabolism. Illustrated by the Hydraulic Model of Metabolism. How to make a rat (or person obese quickly) Calories added to the American Diet to cause the obesity epidemic References

Yo-Yo Dieting Phenomena Explained – Finally!

By drsDecember 26, 2017December 27, 2017 Health amputation, Ancel Keys, Carl Franklin, cholesterol, congestive heart failure, dietary guidelines, energy balance, Gary Fettke, Gary Taubes, heart disease, hunger, hunger hormones, insulin, insulin resistance, Jason Fung, meal-timing, Megan Ramos, metabolic rate, metabolism, neuropathy, Nina Teicholz, persistent metabolic adaptation, refined grains, Richard Morris, saturated fats, stroke, the biggest loser, thermodynamic, type 2 diabetes, weight-loss, whole greains, will power

Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity Code Podcast: “Yo-Yo Dieting” If this doesn’t play use this link. Episode webpage The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and…