Book: “Think BIG and Kick Ass in Business and Life”
New read AI generated summary: You might want to read “Think BIG and Kick Ass in Business and Life” by Donald J. Trump and Bill Zanker for several compelling reasons:…
Book: “Trump: The Art of the Deal”
New read AI generated summary: You might want to read “The Art of the Deal” by Donald J. Trump and Tony Schwartz for several reasons: Overall, “The Art of the…
Book: “The Keto Reset Diet”
New read I highly recommend this book if you are attempting to transition to keto! AI generated summary: You might want to read “The Keto Reset Diet” by Mark Sisson…
Book: “The Metabolic Approach to Cancer”
New read AI summary: “The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies” by Dr. Nasha Winters and Jess Higgins Kelley presents a comprehensive…
Book: “Metabolical”
New read AI generated summary: You might want to read “Metabolical” by Robert H. Lustig for several compelling reasons: Overall, “Metabolical” serves as an enlightening resource for anyone interested in…
Book: “Ravenous”
New read AI generated summary: You might want to read “Ravenous” by Sam Apple for several reasons: Overall, “Ravenous” serves as a thought-provoking exploration of hunger and its implications for…
From Building to Biochemistry: Solving World Problems and Ozone with Ian Mitchell
https://www.youtube.com/embed/3LTp5wLLgOU
Book: “The Immunity Fix”
New read AI generated summary: You might want to read “The Immunity Fix” by James DiNicolantonio for several reasons: Overall, “The Immunity Fix” serves as a valuable resource for anyone…
Book: “The Wim Hof Method”
New read AI generated summary: You might want to read “The Wim Hof Method” for several compelling reasons: Overall, “The Wim Hof Method” offers practical tools for enhancing health, resilience,…
Crested Butte downhill on trail “Luge”
My brother Rich, a couple of my cousin’s children and I rode down this trail a few years ago. Intense, but SO much fun. It seemed like every muscle in…
The BEST explanation of “Why can’t I lose weight” I’ve seen yet!
The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams…
Prof. Robert Lustig – ‘Sugar, metabolic syndrome, and cancer’
Very informative video! The link below starts at the beginning of his discussion on how it all relates to cancer. AI generated summary: You might want to watch the YouTube…
Book: “Ketocontinuum: Consistently Keto Diet for Life”
New read AI generated synopsis: “Ketocontinuum” offers a comprehensive guide to adopting and maintaining a ketogenic lifestyle for the long term. Annette Bosworth presents a practical approach to the keto…
Book: “Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms”
New read AI generated synopsis: Synopsis for “Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms”: In “Tripping Over the Truth,”…
Book: “The Cancer Code”
New read AI generated synopsis: Synopsis for “Cancer Code” by Jason Fung: In “Cancer Code,” Dr. Jason Fung challenges traditional views on cancer treatment and prevention, arguing that many established…
Book: “The Miracle Morning”
New read AI generated synopsis for “The Miracle Morning”: In “The Miracle Morning,” Hal Elrod presents a transformative morning routine designed to elevate personal development and boost overall success. The…
Book: “Fast This Way”
New read AI generated synopsis for “Fast This Way”: In “Fast This Way,” Dave Asprey delves into the science and benefits of fasting, presenting it as a powerful tool for…
Book: “Breath”
New read AI generated synopsis for “Breath” by James Nestor: In “Breath,” James Nestor explores the profound impact of breathing on our health and well-being. Through a blend of scientific…
Book: “The End of Alzheimer’s Program”
New read AI generated synopsis for “The End of Alzheimer’s Program”: In “The End of Alzheimer’s Program,” Dr. Dale Bredesen presents a groundbreaking approach to preventing and reversing Alzheimer’s disease.…