Book: “The Search for the Perfect Protein”
New read AI generated summary Here’s a chapter-by-chapter summary of “The Search for the Perfect Protein” by David A. Kessler: Chapter 1: The Importance of ProteinKessler introduces the fundamental role…
Nina Teicholz – Interview on the Joe Rogan Experience
Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t…
Yo-Yo Dieting Phenomena Explained – Finally!
Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity…
Book: “The Big Fat Surprise”
New read This book literally changed my life for the better! “The Big Fat Surprise” is a book written by investigative journalist Nina Teicholz. Published in 2014, it challenges conventional…