Book: “Unlocking the Keto Code”
New read AI generated summary “Unlocking the Keto Code” by Dr. Steven Gundry explores the ketogenic diet, offering insights into its benefits, mechanisms, and practical applications for health and weight…
The BEST explanation of “Why can’t I lose weight” I’ve seen yet!
The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams…
Book: “The Cancer Code”
New read AI generated synopsis: Synopsis for “Cancer Code” by Jason Fung: In “Cancer Code,” Dr. Jason Fung challenges traditional views on cancer treatment and prevention, arguing that many established…
Book: “Fast This Way”
New read AI generated synopsis for “Fast This Way”: In “Fast This Way,” Dave Asprey delves into the science and benefits of fasting, presenting it as a powerful tool for…
How to Reverse Type 2 Diabetes, The Quick Start Guide
I see many many doctors, health professionals, and just regular people helping themselves, but MOST people suffering have not received this message yet. Please share this post. From Jason Fung’s…
Why fasting bolsters brain power: Mark Mattson at TEDx Johns Hopkins University
Interesting presentation on brain power when intermittent fasting. I notice great mental clarity while I fast. The Fasting Cure – Upton Sinclair