The BEST explanation of “Why can’t I lose weight” I’ve seen yet!

By drsMarch 3, 2021March 3, 2021 Health fasting, fat, insulin, Intermittent Fasting, metabolism

The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams are important to understand. (The video will explain in under 2 minutes)

Nina Teicholz – Interview on the Joe Rogan Experience

By drsJanuary 3, 2018December 21, 2023 Books, Health American Heart Association, Ancel Keys, cholesterol, diet-heart hypothesis, dietary guidelines, epidemiology, fat, Gary Taubes, heart disease, low carb diet, Maasai, Mark Hegsted, Minnesota Coronary Survey, Nina Teicholz, nutrition coalition, nutrition science, obesity, saturated fats, sugar

Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t even recall how I became aware of it. As the son of a MD and a RN, I thought I knew a lot! I was…

Dr. Sarah Hallberg – Reversing Type 2 diabetes starts with ignoring the guidelines

By adminDecember 9, 2017December 26, 2017 Health carbohydrate, coronary artery disease, fat, insulin, insulin resistance, Sarah Hallberg, type 2 diabetes

One more healthcare professional reversing Type 2 Diabetes. “Almost 50% of adult Americans now have diabetes or prediabetes! 16 to 20% of normal weight adults are also- insulin resistant.” “The single biggest risk factor for coronary artery disease is insulin resistance. It is responsible for a whopping 42% of heart attacks!”

Book: “The Big Fat Surprise”

By DanNovember 30, 2014December 19, 2023 Books, Health fat, Nutrition, saturated fats

New read “The Big Fat Surprise” is a book written by investigative journalist Nina Teicholz. Published in 2014, it challenges conventional wisdom about dietary fat and explores the history, science, and politics behind the low-fat diet recommendations that have prevailed for decades. The book delves into the origins of the low-fat diet movement, tracing its…