The BEST explanation of “Why can’t I lose weight” I’ve seen yet!
The Hydraulic Model of Metabolism Why you are suffering all day by eating low calorie snacks and not losing weight (and why intermittent fasting could be the answer)? The diagrams…
Why fasting bolsters brain power: Mark Mattson at TEDx Johns Hopkins University
Interesting presentation on brain power when intermittent fasting. I notice great mental clarity while I fast. The Fasting Cure – Upton Sinclair