I Used to Have Cancer: How I Found My Own Way Back to Health
New read. Interesting, quick read that gives lots of hope. Tells his story of the different stages he went through on getting healthy. Lots of ideas presented and lot of…
The Longevity Organ: Why Your Liver Is The Key To Anti-Aging! Siggi Clavien
I’ve learned SO much over the years listening to Dave Asprey’s podcast. This is an important listen. From the episode web page: What You’ll Learn: Podcast Web page with transcript…
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
New read AI generated synopsis:“Good Energy” by Casey Means explores the intricate relationship between metabolic health and overall well-being. The book emphasizes how optimizing metabolic function can enhance energy levels,…
Forever Strong: A New, Science-Based Strategy for Aging Well
New read AI generated synopsis:“Forever Strong: A New, Science-Based Strategy for Aging Well” by Gabrielle Lyon presents an innovative approach to aging that prioritizes muscle health as a cornerstone of…
Book: “Eat for Energy”
New read AI generated summary: “Eat for Energy” by Ari Whitten focuses on the connection between nutrition and energy levels, advocating for dietary changes that can enhance vitality and overall…
Book: “Metabolical”
New read AI generated summary: You might want to read “Metabolical” by Robert H. Lustig for several compelling reasons: Overall, “Metabolical” serves as an enlightening resource for anyone interested in…
Book: “Ravenous”
New read AI generated summary: You might want to read “Ravenous” by Sam Apple for several reasons: Overall, “Ravenous” serves as a thought-provoking exploration of hunger and its implications for…
Book: “The Immunity Fix”
New read AI generated summary: You might want to read “The Immunity Fix” by James DiNicolantonio for several reasons: Overall, “The Immunity Fix” serves as a valuable resource for anyone…
Prof. Robert Lustig – ‘Sugar, metabolic syndrome, and cancer’
Very informative video! The link below starts at the beginning of his discussion on how it all relates to cancer. AI generated summary: You might want to watch the YouTube…
Book: “Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms”
New read AI generated synopsis: Synopsis for “Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms”: In “Tripping Over the Truth,”…
Book: “The Cancer Code”
New read AI generated synopsis: Synopsis for “Cancer Code” by Jason Fung: In “Cancer Code,” Dr. Jason Fung challenges traditional views on cancer treatment and prevention, arguing that many established…
Book: “Fast This Way”
New read AI generated synopsis for “Fast This Way”: In “Fast This Way,” Dave Asprey delves into the science and benefits of fasting, presenting it as a powerful tool for…
Book: “Sacred Cow”
New read AI generated synopsis for “Sacred Cow”: In “Sacred Cow,” Diana Rodgers and Robb Wolf challenge conventional beliefs about nutrition and sustainability, particularly regarding meat consumption. The authors examine…
Book: “The Fatburn Fix”
New read AI generated synopsis for “The Fatburn Fix” by Kate Shanahan: In “The Fatburn Fix,” Dr. Kate Shanahan offers a transformative approach to weight loss and metabolic health. She…
Book: “Food Fix”
New read AI generated synopsis for “Food Fix”: In “Food Fix,” Dr. Mark Hyman presents a compelling argument for the urgent need to reform our food system to improve health…
Book: “KetoFast”
New read AI generated synopsis for “KetoFast” by Joseph Mercola: In “KetoFast,” Dr. Joseph Mercola explores the benefits of combining ketogenic principles with intermittent fasting to optimize health and weight…
Book: “Super Human”
New read AI generated synopsis for “Super Human”: In “Super Human,” Dave Asprey explores the cutting-edge science of biohacking and its potential to enhance human performance and longevity. Drawing on…
Book: “Deep Nutrition”
New read AI generated synopsis for “Deep Nutrition”: In “Deep Nutrition,” Dr. Catherine Shanahan explores the profound impact of diet on health and well-being. The book emphasizes the importance of…
Book: “The Big Fat Surprise”
New read This book literally changed my life for the better! “The Big Fat Surprise” is a book written by investigative journalist Nina Teicholz. Published in 2014, it challenges conventional…