Nina Teicholz – Interview on the Joe Rogan Experience

By drsJanuary 3, 2018December 21, 2023 Books, Health American Heart Association, Ancel Keys, cholesterol, diet-heart hypothesis, dietary guidelines, epidemiology, fat, Gary Taubes, heart disease, low carb diet, Maasai, Mark Hegsted, Minnesota Coronary Survey, Nina Teicholz, nutrition coalition, nutrition science, obesity, saturated fats, sugar

Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t even recall how I became aware of it. As the son of a MD and a RN, I thought I knew a lot! I was…

Yo-Yo Dieting Phenomena Explained – Finally!

By drsDecember 26, 2017December 27, 2017 Health amputation, Ancel Keys, Carl Franklin, cholesterol, congestive heart failure, dietary guidelines, energy balance, Gary Fettke, Gary Taubes, heart disease, hunger, hunger hormones, insulin, insulin resistance, Jason Fung, meal-timing, Megan Ramos, metabolic rate, metabolism, neuropathy, Nina Teicholz, persistent metabolic adaptation, refined grains, Richard Morris, saturated fats, stroke, the biggest loser, thermodynamic, type 2 diabetes, weight-loss, whole greains, will power

Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity Code Podcast: “Yo-Yo Dieting” If this doesn’t play use this link. Episode webpage The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and…

Book: “The Big Fat Surprise”

By DanNovember 30, 2014December 19, 2023 Books, Health fat, Nutrition, saturated fats

New read “The Big Fat Surprise” is a book written by investigative journalist Nina Teicholz. Published in 2014, it challenges conventional wisdom about dietary fat and explores the history, science, and politics behind the low-fat diet recommendations that have prevailed for decades. The book delves into the origins of the low-fat diet movement, tracing its…