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AI generated synopsis for “The Power of When”:
In “The Power of When,” Dr. Michael Breus explores the science of chronobiology, revealing how our internal body clocks influence our daily lives. The book introduces the concept of “chronotypes,” which categorize individuals based on their natural sleep-wake cycles. Dr. Breus provides insights on how to optimize various aspects of life—such as sleep, productivity, and relationships—by aligning activities with one’s chronotype. Through practical advice and actionable strategies, “The Power of When” empowers readers to harness their biological rhythms for improved well-being and enhanced performance.